Running Pace % Calculator
Use the percentage decrease calculator with current pace (slower) as the original.
Going from 6:00/km to 5:30/km is an 8.33% pace improvement. Type minutes (or seconds) as the original and target values.
Worked examples
6:00/km to 5:30/km = 8.33% faster (decrease in time-per-km).
5:00/km to 4:30/km = 10% faster.
Frequently asked questions
Should I aim to halve my pace?
Even elite athletes are 25-40% faster than recreational runners. 5-10% over a season is realistic.